Heal City Health, Fitness and Lifestyle Online Magazine
This is an age of high competition. It is important to remain fit to be successful in this competition. Your brain needs to work perfectly to ensure that your memory is sharp. Only then you can expect to get the best results after the hard work you put in for any purpose.
So, you need to boost your memory. But how can you do that? There are quite a few types of foods, which are known to boost memory. Here’s a quick list of a few of them, which you can add to your daily diet to make your memory sharper.
Your Daily Cups of Coffee
Trying to get rejuvenated? Coffee can be an amazing drink for that. Being high on caffeine, it might have some negative effects on your health. But there are a few positives as well. It has been observed that having three to five cups of coffee daily can reduce the chance of developing Alzheimer’s disease by as much as 65%. Moreover, the antioxidants present in coffee also protect and enhance brain functions, including sharpening your memory.
An Apple a Day
An apple a day, keeps the doctor away.
This might be an old proverb, but it surely holds true even to this day. In fact, the amazing medical properties of an apple is one of the major reasons why this proverb was born. And among the major medical qualities of apple is also the fact that it boosts your memory to a great extent. It protects the brain cells and hence, are among the best foods to keep your memory intact. Quercetin, a component present in apple, is known to defend the brain cells from attacks. They act as amazing brain supplements, which have a positive impact on your memory. The also reduce the negative impact of the attacks, which can damage the outer lining of neurons that are quite delicate.
Bites of Chocolates!
Love chocolates? Now you can have another reason to have them. It has been found that chocolates are amazing memory drivers. It is known to protect memory loss, which occurs as you age. The primary reason behind this is surely the polyphenol, which is present in the cocoa. This component helps to increase blood flow to the brains, thus ensuring that you are able to remember things in a better way. However, you need to control the amount of chocolate you consume on a daily basis to ensure that eating the chocolate does not lead to any harmful effect.
Gulping Leafy Spinach
Green vegetables are often said to be great for health. And they really are. Spinach, for example, is high on vitamin. So, it offers multiple benefits to you. One of the major ones among them is the ability to improve memory and prevent dementia. Spinach has Vitamin K, Vitamin E, and others, which come in handy to help your brain cells function in the best possible manner. It also plays a significant role in resulting in a delay in cognitive decline. So, having a bit of spinach in your daily diet can come in handy to keep your brain cells ticking in the best possible way.
Enjoying Salmon
Do you love non-veg? Then salmon might be one of your favorite dishes. You can enjoy it, not only because it’s delicious, but also because it is good for your health. It keeps your grey matters in great shape. The omega-3 fat, which is a major component of your brain, is found in Salmon. Besides, it also has Vitamin D. This food is known to slow down Alzheimer’s disease as well. So, it is important that you integrate Salmon in your diet, if you are looking to have an amazing memory.
Amazing Blueberries
It’s not difficult to find blueberries. Have you ever thought of including them in your daily diet? These fruits are high on antioxidants and hence, protects the brain from stress. Thus, it plays a major role in preventing diseases, such as dementia and Alzheimer’s. One of the best things about blueberries is that they are easily available. So, you don’t have an excuse of not getting them.
Everybody wishes to have an amazing memory. And you are not far from achieving it. All you need to do is include these foods in your daily diet and you can have a memory you can be proud of.
