Heal City Correspondent - The Author

Exercise is seen as a critical part of your well being; it is something that goes hand in hand with a well balanced, nutritious diet. However, as you age there is a natural deterioration of the joints and muscles in the body. This leads to the question of whether exercise …

Ever since we were children we were taught that eating too much sugar is bad for us. But how bad is it actually? Experts say that there is a variety of reasons why consuming too much sugar or sugary foods is bad for our metabolism. Here you will see what …

IPL is a treatment for a variety of skin conditions and commonly used to remove hair from the body for an extended period of time. IPL was initially developed to assist in the treatment of vascular conditions and has had a great deal of success in helping people with dry …

As societies around the world become more obsessive about finding the perfect diet, a condition like Orthorexia becomes common.

As you await the day, it’s always a good idea to prepare for labor. There are plenty of things you would require to take along with you to the hospital. Last minute packing could be messy. Begin packing well in advance so that you do not have to hurry and …

Summer is coming! Before we all set out to the beach, we need to lead our body to perfection, which usually includes losing weight and muscle building. It seems that being extremely skinny isn’t that popular anymore. On the contrary, you should hit the gym in order to look fit …

You must have heard this a lot, but cosmetic surgery is not for everyone. Not only are people concerned with the health risks, but there are psychological factors and consequences which should be taken into account when a person wants a surgery. The mental state of the patient is assessed …

Dear women, how well do you think you know your body? Do you know every freckle, lump, bump or bruise is there? Your breasts are extremely sensitive, and they should receive your full attention. Take Good Care of Them Once you decide to eat healthy food and get regular exercise, …

This is an age of high competition. It is important to remain fit to be successful in this competition. Your brain needs to work perfectly to ensure that your memory is sharp. Only then you can expect to get the best results after the hard work you put in for …

While some people prefer to rely on the medicines offered in the drug stores, there are others who believe in the power of the Chinese medicine. This practice focuses on the harmony and its preservation in our lives. In order to be healthy and to feel good it is not …