Heal City Correspondent - The Author

Discover 20 cozy and creative winter date ideas to spark romance and wellness. From ice skating to DIY hot cocoa bars, find the perfect way to connect and thrive this season!

Embrace winter with warmth, wellness, and sustainability using these essential tips.

Explore calorie-burning exercises beyond running: rowing, boxing, cycling, and more!

Discover the 17 wondering benefits of running, from boosting mental health to enhancing creativity and more!

Discover how to leverage strengths, find joy, and cultivate self-compassion in retirement. Start your journey towards fulfillment today.

Loads of DASH diet friendly foods discussed to help you get fit for less! Know them and add in your diet.

Here is the list of some fruits and vegetables that are sources of high vitamin C. You can add some of these vita C rich foods to your daily diet as per your needs.

List of 11 top vitamin D rich foods. Read about these foods to keep them in your daily diet and raise the vitamin D levels in your body.

Here is the list of 12 delicious fruits that boosts your immunity power. Know about these fruits to add them in your daily diet and help your immune system to function well.

Coronavirus disease (COVID-19) has been labeled as a pandemic by the WHO due to its severity. Read to know about this disease, its symptoms, and safety precautions.